Top 10 medicinal benefits of Turmeric

Top 10 medicinal benefits of Turmeric

In this article we will discuss the top 10 medicinal benefits of Turmeric. Turmeric has been used as a natural remedy for years. Stay reading for the top 10 health benefits of using turmeric to supplement your diet.

• Number one: Reduces depression and PTSD symptoms. 

One of the issues with the current non-natural depression and PTSD medications is that they can cause other damaging side effects to patients. Turmeric is an unbelievable natural alternative to these medications. Turmeric contains curcumin which reduces depression symptoms according to researchers. It has also been found to help antidepressants work better and treat disorders involving fear memories such as PTSD.

• Number two: Prevents gallstones. 

Gallbladder pain is highly unpleasant and is often difficult to safely treat with medications in the long run. One of the best natural approaches to pain relief for gallbladder disease sufferers is turmeric. Studies have found that turmeric stimulates the gallbladder to produce bile and helps the gallbladder to empty itself. The curcumin found inside turmeric also helps to naturally relieve pain and inflammation caused by gallbladder disease.

• Number three: Protects the liver. 

When it comes to the health of our body's internal organs turmeric is highly effective due to its antioxidant properties. The antioxidant properties of turmeric are so powerful that some studies show evidence of it preventing the liver from being damaged by toxins. People who take strong drugs for disorders such as diabetes may be able to protect their liver from long-term medication use simply by adding turmeric to their diets.

• Number four: Relieves flu symptoms. 

On a more basic level turmeric has been proven to help us feel at our healthiest on a day to day basis by relieving common cold and flu symptoms. Alongside eating ginger biscuits and drinking honey a common natural cold remedy is to make yourself healthier. A beverage of warm milk with a teaspoon of turmeric is said to contain all the anti-inflammatory, bacterial and antiviral elements to cure a cold.

• Number five: Reduces plaque buildup. 

Turmeric doesn't just help to cure mental and physical illness it's also great for maintaining dental health. One study found that turmeric can prevent gingivitis a disease of the gums that can lead to swelling bleeding and tooth loss. The spices curcumin content enables it to remove plaque, bacteria and inflammation from the teeth and gums in the same way that a mouthwash can. 

• Number six: Recovery after stroke. 

Stroke patients have been given new hope in the most unexpected form with scientific research concluding that turmeric can repair brain cells that have been damaged by stroke. It's the curcumin inside turmeric that feeds and supports the mechanisms that protect and regenerate brain cells after a stroke. 

• Number seven: Lowers high blood pressure and acts as a natural painkiller. 

High blood pressure is one of the most common ailments that people across the world are diagnosed with left untreated. It can lead to a heart attack but many people don't realize that high blood pressure can be entirely prevented with turmeric. Turmeric's antioxidant properties are responsible for regulating blood pressure in the body as well as treating damage cost to the arteries by high blood pressure.

Before you pop the pills for painkilling consider a natural alternative instead there's a reason why turmeric is used widely to make medicine. It's known for its antioxidant and anti-inflammatory activity that can promote healing.

• Number eight: Prevents obesity. 

No certainty taking lots of turmeric will help you to lose weight but it has been proven to reduce the inflammation associated with obesity. Your body will lose weight more easily when it doesn't have to fight inflammation. 

• Number nine: Improves skin health. 

Maintaining healthy skin isn't easy especially when we're exposed to so many harmful pollutants in the air daily. Luckily you don't have to resort to strong medication to treat acne or other skin problems again. It is turmeric anti-inflammatory properties that make it such a good treatment for maintaining healthy skin. Turmeric targets the pores calming irritation and even reducing scarring.

• Number ten: Prevents certain cancers. 

Turmeric is promoted as an alternative complementary cancer treatment with evidence suggesting that it can kill cancer cells. As inflammation is a cause of some cancers turmeric can also prevent the formation of cancer cells with its anti-inflammatory properties.

(All content and images are for educational purpose).

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